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DR.ANUPAM.HELPFUL
India
ĐŅиŅĐ´ĐŊавŅŅ 27 ĐąĐĩŅ 2023
This is a health blog channel, creating only for patient's education and information and for life style modification purposes .
* Dr.Anupam Sinha is a Senior medical professionals and proctologist.
*Dr. Anupam Sinha currently practicing as RESIDENT Physician in SSNH HOSPITAL (SRIRAMPUR) WEST BENGAL. đŽđŗ
*Our main motive to make such informative and educational videos to help every common people understand and reach the critical medical terms in simpler way.
* Usually I upload videos twice a week, I.e Wednesday and Sunday afternoon , please keep watching.
*Subscribe , Share, and like our channel
DR ANUPAM HELPFUL to show your support and please press the bell icon to get notifications for our next videos.
Thank you.
* Stay Healthy, and Spread positive vibes ⨠đ
đhealthy body +đhealthy mind = đ§healthy life +đŦHealthy Society .
email: anupam.sinha18@gmail.com.
*follow us:
Instagram: anupam.sinha.750983?igshid=OGQ5ZDc2ODk2ZA==
* Dr.Anupam Sinha is a Senior medical professionals and proctologist.
*Dr. Anupam Sinha currently practicing as RESIDENT Physician in SSNH HOSPITAL (SRIRAMPUR) WEST BENGAL. đŽđŗ
*Our main motive to make such informative and educational videos to help every common people understand and reach the critical medical terms in simpler way.
* Usually I upload videos twice a week, I.e Wednesday and Sunday afternoon , please keep watching.
*Subscribe , Share, and like our channel
DR ANUPAM HELPFUL to show your support and please press the bell icon to get notifications for our next videos.
Thank you.
* Stay Healthy, and Spread positive vibes ⨠đ
đhealthy body +đhealthy mind = đ§healthy life +đŦHealthy Society .
email: anupam.sinha18@gmail.com.
*follow us:
Instagram: anupam.sinha.750983?igshid=OGQ5ZDc2ODk2ZA==
This Things Are Dirtier Then Your Toilet/āĻāĻ ā§āĻāĻŋ āĻāĻ¯āĻŧāĻā§āĻāĻ° āĻ¨ā§āĻāĻ°āĻž āĻāĻŋāĻ¨āĻŋāĻ¸ āĻ°ā§āĻ āĻāĻĒāĻ¨āĻžāĻ°āĻž āĻāĻžāĻāĻā§āĻ¨āĨ¤
This Things Are Dirtier Then Your Toilet/āĻāĻ ā§āĻāĻŋ āĻāĻ¯āĻŧāĻā§āĻāĻ° āĻ¨ā§āĻāĻ°āĻž āĻāĻŋāĻ¨āĻŋāĻ¸ āĻ°ā§āĻ āĻāĻĒāĻ¨āĻžāĻ°āĻž āĻāĻžāĻāĻā§āĻ¨āĨ¤
Here are seven of the dirtiest common items that we use regularly:
1)Smartphones:- Constantly touched and rarely cleaned, they harbor a lot of bacteria.
2)Remote Controls:- Frequently handled by multiple people and often overlooked during cleaning.
3)Keyboards:- Accumulate dirt, food crumbs, and germs from frequent use.
4)Kitchen Sponges:- A breeding ground for bacteria due to their damp and porous nature.
5)Toothbrush Holders:- Often wet and located in humid environments, making them prone to mold and bacteria.
6)Doorknobs and Light Switches:- Touched by many hands throughout the day, they collect germs easily.
7)Reusable Shopping Bags:- Rarely washed and often in contact with various surfaces, they can carry bacteria from food and other items.
Cleaning these items regularly can help reduce the spread of germs and maintain hygiene.
Reference:-
www.webmd.com/cold-and-flu/ss/slideshow-germiest-things
www.ncbi.nlm.nih.gov/pmc/articles/PMC6091187/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5466825/
Tags:-
#This_Things_Are_Dirtier_Then_Your_Toilet
#āĻāĻ_ā§āĻāĻŋ_āĻāĻ¯āĻŧāĻā§āĻāĻ°_āĻ¨ā§āĻāĻ°āĻž_āĻāĻŋāĻ¨āĻŋāĻ¸_āĻ°ā§āĻ_āĻāĻĒāĻ¨āĻžāĻ°_āĻāĻžāĻāĻā§āĻ¨āĨ¤
#health
#healthtips
#healthylifestyle
#hygiene
#cellphone
#currency
#āĻāĻžāĻāĻž
#āĻāĻžāĻāĻž_āĻāĻ¯āĻŧ_āĻāĻ°āĻžāĻ°_āĻāĻĒāĻžāĻ¯āĻŧ
#science
#shoppingbag
#toothbrush
#computerkeyboard
#dranupamhelpful
Music attributes to youtube audio library.
**Free video attributes to pixabay and pixel and Vecteezy.com
*Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor.
If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here( our channel- dranupamhelpful)or on our website.
Here are seven of the dirtiest common items that we use regularly:
1)Smartphones:- Constantly touched and rarely cleaned, they harbor a lot of bacteria.
2)Remote Controls:- Frequently handled by multiple people and often overlooked during cleaning.
3)Keyboards:- Accumulate dirt, food crumbs, and germs from frequent use.
4)Kitchen Sponges:- A breeding ground for bacteria due to their damp and porous nature.
5)Toothbrush Holders:- Often wet and located in humid environments, making them prone to mold and bacteria.
6)Doorknobs and Light Switches:- Touched by many hands throughout the day, they collect germs easily.
7)Reusable Shopping Bags:- Rarely washed and often in contact with various surfaces, they can carry bacteria from food and other items.
Cleaning these items regularly can help reduce the spread of germs and maintain hygiene.
Reference:-
www.webmd.com/cold-and-flu/ss/slideshow-germiest-things
www.ncbi.nlm.nih.gov/pmc/articles/PMC6091187/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5466825/
Tags:-
#This_Things_Are_Dirtier_Then_Your_Toilet
#āĻāĻ_ā§āĻāĻŋ_āĻāĻ¯āĻŧāĻā§āĻāĻ°_āĻ¨ā§āĻāĻ°āĻž_āĻāĻŋāĻ¨āĻŋāĻ¸_āĻ°ā§āĻ_āĻāĻĒāĻ¨āĻžāĻ°_āĻāĻžāĻāĻā§āĻ¨āĨ¤
#health
#healthtips
#healthylifestyle
#hygiene
#cellphone
#currency
#āĻāĻžāĻāĻž
#āĻāĻžāĻāĻž_āĻāĻ¯āĻŧ_āĻāĻ°āĻžāĻ°_āĻāĻĒāĻžāĻ¯āĻŧ
#science
#shoppingbag
#toothbrush
#computerkeyboard
#dranupamhelpful
Music attributes to youtube audio library.
**Free video attributes to pixabay and pixel and Vecteezy.com
*Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor.
If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here( our channel- dranupamhelpful)or on our website.
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв: 2 237
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đĨāĻāĻ TestāĻ āĻŦāĻ˛āĻŦā§ āĻāĻāĻ¨ āĻŦā§āĻ˛āĻžāĻĄ āĻ¸ā§āĻāĻžāĻ°ā§ āĻāĻ° āĻāĻˇā§āĻ§ āĻāĻžāĻ āĻāĻ°āĻŦā§ āĻ¨āĻž,āĻāĻŦāĻžāĻ° āĻāĻ¨āĻ¸ā§āĻ˛āĻŋāĻ¨ āĻ¨āĻŋāĻ¤ā§āĻ āĻšāĻŦā§āĨ¤
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 1 ŅиŅ.21 Đ´ĐĩĐŊŅ ŅĐžĐŧŅ
đĨāĻāĻ TestāĻ āĻŦāĻ˛āĻŦā§ āĻāĻāĻ¨ āĻŦā§āĻ˛āĻžāĻĄ āĻ¸ā§āĻāĻžāĻ°ā§ āĻāĻ° āĻāĻˇā§āĻ§ āĻāĻžāĻ āĻāĻ°āĻŦā§ āĻ¨āĻž,āĻāĻŦāĻžāĻ° āĻāĻ¨āĻ¸ā§āĻ˛āĻŋāĻ¨ āĻ¨āĻŋāĻ¤ā§āĻ āĻšāĻŦā§āĨ¤ A C-peptide test measures the level of C-peptide in the blood, which can give information about how much insulin the body is producing. C-peptide is a by product created when insulin is produced and released into the blood stream from the pancreas. Here are some key points about the C-peptide test: 1)Purpose:- - To dist...
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āĻāĻžāĻ¨āĻž āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ°āĨ¤12 Amazing Uses For Vicks Vaporub.
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 10 ŅиŅ.ĐŅŅŅŅŅ ŅĐžĐŧŅ
đąāĻā§āĻŦ āĻ¸āĻžāĻ§āĻžāĻ°āĻŖ āĻāĻāĻāĻŋ āĻāĻ°ā§āĻ¯āĻŧāĻž āĻŽāĻ˛āĻŽā§āĻ° ā§§āĻĄāĻāĻ¨(ā§§ā§¨āĻāĻŋ) āĻ
āĻāĻžāĻ¨āĻž āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ°āĨ¤12 Amazing Uses For Vicks Vaporub. Here are 12 amazing uses for Vicks VapoRub: 1)Cough Relief:- Apply Vicks to your throat and chest to help alleviate coughing symptoms. 2)Muscle Pain Relief:- Rub Vicks on sore muscles to reduce pain and inflammation. 3)Headache Relief:-Apply a small amount to your temples and forehead to ease headache symp...
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 942ĐŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 715ĐŅŅŅŅŅ ŅĐžĐŧŅ
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āĻĻā§āĻā§āĻ¤ āĻā§āĻļāĻ˛ā§ āĻŽāĻžāĻ¤ā§āĻ° ā§Ģ āĻŽāĻŋāĻ¨āĻŋāĻā§,āĻāĻĒāĻāĻžāĻ° Guarantee đ¯āĨ¤Tricks To Remove Low Back Pain.
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 3,6 ŅиŅ.ĐŅŅŅŅŅ ŅĐžĐŧŅ
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đĨāĻšāĻ˛ā§āĻĻ āĻāĻžāĻāĻ¯āĻŧāĻžāĻ° āĻ¸āĻ āĻŋāĻ āĻ¨āĻŋāĻ¯āĻŧāĻŽ?āĻāĻāĻ¨/āĻāĻŋāĻāĻžāĻŦā§/āĻāĻ¤ DOSE āĻ āĻšāĻ˛ā§āĻĻ āĻāĻžāĻŦā§āĻ¨?āĻāĻāĻ¨āĻ āĻŦāĻž āĻšāĻ˛ā§āĻĻ āĻāĻžāĻ¤āĻ?A To Z Of Turmeric.
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 4,8 ŅиŅ.ĐŅŅŅŅŅ ŅĐžĐŧŅ
đĨāĻšāĻ˛ā§āĻĻ āĻāĻžāĻāĻ¯āĻŧāĻžāĻ° āĻ¸āĻ āĻŋāĻ āĻ¨āĻŋāĻ¯āĻŧāĻŽ?āĻāĻāĻ¨/āĻāĻŋāĻāĻžāĻŦā§/āĻāĻ¤ DOSE āĻ āĻšāĻ˛ā§āĻĻ āĻāĻžāĻŦā§āĻ¨?āĻāĻāĻ¨āĻ āĻŦāĻž āĻšāĻ˛ā§āĻĻ āĻāĻžāĻ¤āĻ?A To Z Of Turmeric.
đĨā§¨ā§Ļ āĻāĻžāĻāĻžāĻ° āĻāĻ āĻā§āĻ¯ā§āĻŽāĻŋāĻāĻžāĻ˛ āĻāĻŋ āĻāĻ°ā§ āĻ°āĻžāĻā§āĻ¨āĨ¤āĻŦāĻŋāĻĒāĻĻā§ āĻĄāĻžāĻā§āĻ¤āĻžāĻ°ā§āĻ° āĻāĻžāĻ āĻāĻ°āĻŦā§āĨ¤Uses Of Hydrogen Peroxide.
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 138 ŅиŅ.ĐŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 977ĐŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 9 ŅиŅ.ĐŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 115 ŅиŅ.2 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 15 ŅиŅ.2 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 2,6 ŅиŅ.2 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 8432 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 7962 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 7 ŅиŅ.3 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 7713 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 142 ŅиŅ.3 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 4,8 ŅиŅ.4 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 11 ŅиŅ.4 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 5 ŅиŅ.4 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 7 ŅиŅ.4 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
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đĨāĻāĻĒāĻ¨āĻžāĻ° āĻĒāĻ°āĻŽ āĻŦāĻ¨ā§āĻ§ā§ āĻāĻ āĻ¯āĻ¨ā§āĻ¤ā§āĻ° āĻāĻāĻ¨ āĻšāĻ¤ā§ āĻĒāĻžāĻ°ā§ āĻ¨ā§āĻ°āĻŦ āĻāĻžāĻ¤āĻđąāĨ¤āĨ¤đĨAir Condition's Health Benefits
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 51 ŅиŅ.4 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
đĨāĻāĻĒāĻ¨āĻžāĻ° āĻĒāĻ°āĻŽ āĻŦāĻ¨ā§āĻ§ā§ āĻāĻ āĻ¯āĻ¨ā§āĻ¤ā§āĻ° āĻāĻāĻ¨ āĻšāĻ¤ā§ āĻĒāĻžāĻ°ā§ āĻ¨ā§āĻ°āĻŦ āĻāĻžāĻ¤āĻđąāĨ¤āĨ¤đĨAir Condition's Health Benefits
đĨāĻāĻ āĻŽāĻžāĻāĻ¨ āĻāĻžāĻ¨đāĻāĻŽāĻŦā§ āĻāĻāĻ¨đāĻŦāĻžāĻĄāĻŧāĻŦā§ āĻ¨āĻž āĻā§āĻ˛ā§āĻ¸ā§āĻā§āĻ°āĻ˛đāĻāĻāĻāĻžāĻŦā§ Heart AttackāĨ¤đĨMiracle Of Peanuts Butter
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 1,3 ŅиŅ.4 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
đĨāĻāĻ āĻŽāĻžāĻāĻ¨ āĻāĻžāĻ¨đāĻāĻŽāĻŦā§ āĻāĻāĻ¨đāĻŦāĻžāĻĄāĻŧāĻŦā§ āĻ¨āĻž āĻā§āĻ˛ā§āĻ¸ā§āĻā§āĻ°āĻ˛đāĻāĻāĻāĻžāĻŦā§ Heart AttackāĨ¤đĨMiracle Of Peanuts Butter
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ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 513 ŅиŅ.4 ĐŧŅŅŅŅŅ ŅĐžĐŧŅ
đĨāĻŽāĻžāĻ¸āĻŋāĻā§āĻ° āĻāĻ¤āĻĻāĻŋāĻ¨ āĻĒāĻ°ā§ āĻ āĻāĻ¤āĻŦāĻžāĻ° āĻ¸āĻšāĻŦāĻžāĻ¸ āĻāĻ°āĻ˛ā§ āĻ¸āĻ¨ā§āĻ¤āĻžāĻ¨ āĻšāĻ¯āĻŧ?āĻā§āĻ¨ Position āĻ āĻ¸āĻšāĻŦāĻžāĻ¸ āĻāĻ°āĻ˛ā§ āĻŦāĻžāĻā§āĻāĻž āĻāĻ¸āĻŦā§āĻāĨ¤
đĨāĻā§āĻ¯āĻžāĻ˛āĻ¸āĻŋāĻ¯āĻŧāĻžāĻŽ āĻā§āĻ¯āĻžāĻŦāĻ˛ā§āĻ āĻāĻĻā§ āĻĻāĻ°āĻāĻžāĻ°ā§ āĻ¨āĻž āĻĒā§āĻ°āĻ¯āĻŧā§āĻāĻ¨āĻšā§āĻ¨?đĨāĻā§āĻ¯āĻžāĻ˛āĻ¸āĻŋāĻ¯āĻŧāĻžāĻŽ āĻā§āĻ¯āĻžāĻŦāĻ˛ā§āĻ āĻāĻžāĻāĻ¯āĻŧāĻžāĻ° āĻ¨āĻŋāĻ¯āĻŧāĻŽāĨ¤Calcium Functions.
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 4,8 ŅиŅ.5 ĐŧŅŅŅŅŅв ŅĐžĐŧŅ
đĨāĻā§āĻ¯āĻžāĻ˛āĻ¸āĻŋāĻ¯āĻŧāĻžāĻŽ āĻā§āĻ¯āĻžāĻŦāĻ˛ā§āĻ āĻāĻĻā§ āĻĻāĻ°āĻāĻžāĻ°ā§ āĻ¨āĻž āĻĒā§āĻ°āĻ¯āĻŧā§āĻāĻ¨āĻšā§āĻ¨?đĨāĻā§āĻ¯āĻžāĻ˛āĻ¸āĻŋāĻ¯āĻŧāĻžāĻŽ āĻā§āĻ¯āĻžāĻŦāĻ˛ā§āĻ āĻāĻžāĻāĻ¯āĻŧāĻžāĻ° āĻ¨āĻŋāĻ¯āĻŧāĻŽāĨ¤Calcium Functions.
đĨāĻŦāĻŋāĻ°āĻŋāĻ¯āĻŧāĻžāĻ¨āĻŋāĻ° āĻāĻ āĻā§āĻ¨āĻžāĻā§āĻ¨ āĻāĻžāĻ¨āĻ˛ā§ āĻ°ā§āĻāĻ āĻā§āĻ¤ā§ āĻāĻā§āĻā§ āĻāĻ°āĻŦā§đ¤āĻŦāĻŋāĻ°āĻŋāĻ¯āĻŧāĻžāĻ¨āĻŋāĻ° āĻšāĻžāĻāĻĄāĻŧāĻŋāĻ¤ā§ āĻ˛āĻžāĻ˛ āĻāĻžāĻĒāĻĄāĻŧ āĻĨāĻžāĻā§ āĻā§āĻ¨?
ĐĐĩŅĐĩĐŗĐģŅĐ´Ņв 3,5 ŅиŅ.5 ĐŧŅŅŅŅŅв ŅĐžĐŧŅ
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āĻ¸āĻžāĻŦāĻžāĻ āĻāĻŽāĻžāĻ° āĻāĻ¨ā§āĻ¯ āĻĻā§āĻ¯āĻŧāĻž āĻāĻ°āĻŦā§āĻ¨ āĻāĻŽāĻŋ āĻā§āĻ¨ā§ āĻ āĻŽāĻžāĻ¸ā§ āĻŽāĻž āĻšāĻ¤ā§ āĻĒāĻžāĻ°āĻŋ
āĻāĻŽāĻŋāĻ āĻĒā§āĻ°āĻ¤āĻŋāĻ¨āĻŋāĻ¯āĻŧāĻ¤ āĻāĻĄāĻ¸ āĻāĻžāĻ
Amr jona sobai dua korban jano amr baccha hoye jai joldi
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Mach manso dim aksathe khala ki sati rog hoiiđ
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Thank you Dr babu đđ
Sir amr 1bosor holo kukur paye pa dise , vaccine neinai ektu jala korecilo ki korbo
Thanks
Sir ata kutay pabo
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Good Presentation. Animation is also SO funny. I enjoy it.
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Very good and informative topic vividly described by you
Background Music āĻŦāĻ¨ā§āĻ§ āĻāĻ°ā§ āĻāĻĨāĻž āĻŦāĻ˛ā§āĻ¨ āĻ¸ā§āĻ¯āĻžāĻ° l āĻ āĻ°ā§āĻ§ā§āĻ āĻāĻĨāĻž āĻŦā§āĻāĻ¤ā§ āĻĒāĻžāĻ°āĻ˛āĻžāĻŽ āĻ¨āĻž l
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â¤
Sir amie 17 July surgery koreyche kintu gha akhono kome ni plz help me
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āĻāĻ¤ āĻŦāĻŋāĻļā§āĻ˛ā§āĻˇāĻŖ āĻ¨āĻž āĻāĻ°ā§ āĻ¸ā§āĻāĻžāĻ¸ā§āĻāĻŋ āĻŦāĻ˛āĻ˛ā§ āĻāĻžāĻ˛ā§ āĻšāĻ¯āĻŧāĨ¤
āĻĻā§ āĻāĻāĻŦāĻžāĻ° āĻā§ā§ā§ āĻĢā§āĻ˛ā§āĻāĻŋāĨ¤ āĻāĻāĻ¨ āĻāĻŋ āĻāĻ°āĻž?
Very informative đ
Truths
Kola, aata sharifa / custrd apple, aam, khejur, aamra /hogplum.
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Very good information
Thank you. But not available now.
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Akjon obese adult kotots haathbe sorir sustho rakhte minimum protidin
Nice video
Nice video
āĻŦāĻžāĻĄāĻŧāĻŋāĻ° āĻĒā§āĻˇāĻž vaccinated āĻā§āĻā§āĻ° āĻāĻžāĻŽāĻĄāĻŧāĻžāĻ˛ā§ āĻā§āĻ¯āĻžāĻāĻ¸āĻŋāĻ¨ āĻ¨āĻŋāĻ¤ā§ āĻšāĻŦā§ ?
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Will try
Sir blchilam kukur auchrale ki kno khoti hy er jnno ki vaccine nite hbe Asole hyeche ki amr frnd ke akta dog auchra diyechilo ami seta aga jantam na ter sathe ami tiffin share kre khaye chilam er jnnno ki amr kno khoti hbe ba amk ki vaccine nite hbe please aktu blun pleaseđđđđ
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Dr.babu khub bhalo laglo. Khub upokari ekta tips pelam.bhalo thakben.nomoskar neben.đđ
Oho sir ami khao